Real women. Real experiences.
Hear from women who finally feel seen, understood, and supported.
What is PMS?
PMS stands for Premenstrual Syndrome. It’s very common — it affects up to 8 in 10 women.
PMS usually happens in the days or weeks before your period, when your hormones start to change.
You might feel tired, sad, anxious, bloated or just not like yourself. Some days it feels harder to cope.
PMS is real. It’s not “just in your head,” and you’re not being dramatic.
What is PMDD?
PMDD stands for Premenstrual Dysphoric Disorder. It’s a more serious premenstrual condition, and it affects around 1 in 20 women.
It can make your feelings feel really big or hard to control, and it shows up in the two weeks before your period. You might feel angry, overwhelmed, hopeless, or not like yourself at all.
PMDD can affect your mental health, your work, your relationships — even your sense of self. You’re not alone. And there is help.
Our Science
Science should serve us - not overlook us. That’s why every Evelyn product is built on research conducted on women, for women, combining cutting-edge research with empathy and lived experience.
Vitamin B6
Vitamin B6 supports serotonin and GABA activity.
Saffron
Saffron’s active compounds help lift mood, ease stress and reduce PMS symptoms.
Magnesium
Magnesium regulates the body’s stress response and muscle function.
Vitamin D
Vitamin D lowers inflammation and supports muscle, nerve, and serotonin function for balanced mood.
Chasteberry
Chasteberry eases mood changes, breast tenderness, and bloating.
Omega-6 (EPO)
Omega-6 from evening primrose oil supports hormone regulation and eases inflammation.
Vitamin B6
Vitamin B6 supports serotonin and GABA activity.
Saffron
Saffron’s active compounds help lift mood, ease stress and reduce PMS symptoms.
Magnesium
Magnesium regulates the body’s stress response and muscle function.
Vitamin D
Vitamin D lowers inflammation and supports muscle, nerve, and serotonin function for balanced mood.
Chasteberry
Chasteberry eases mood changes, breast tenderness, and bloating.
Omega-6 (EPO)
Omega-6 from evening primrose oil supports hormone regulation and eases inflammation.
Daily Cycle Support
30 day supply
Instant Premenstrual Relief
10 day supply
Meet the experts
Formulated by doctors, nutritionists and women’s health experts - using research, clinical insight and real-world experience.
Dr Anna Cantlay
BMBS BMedSci MRCGP DFSRH DRCOG
Head of Medical
Rose Constantine
RNUTR - FAMM
Women's Health Nutritionist
Dr Colleen Fogarty
PhD, RD
Product Development Support
Dr Lizzy von Westerholt
MBBCh, BAO, DFRSH
Clinical Support
Customer Reviews
View allStephanie M.
I don't know where to start. I've been trying to find a supplement stack that works for ages. I felt like sh*t most of the time. Now my energy levels have picked up, my fatigue has gone. I don't know what you sorceresses have created but please never ever stop making these. I am in awe. Thank you thank youuuu!
Verified Review
Jess
One of the best things I have done for myself. Naturally I wasn’t sure if this approach would work for my PMDD symptoms as they always felt very severe, however, within a week I could feel a huge difference in myself and emotions. I will definitely be continuing my subscription.
Verified Review
Vicky
Game-Changer for My Health & Routine! I absolutely love all three - Rhythm, Restore, and Revive. They work so well together and have made such a difference in my energy, balance, and overall wellbeing. I genuinely look forward to taking them as part of my daily routine. Couldn’t recommend them more! 💚
Verified Review
Lydia D.
Wow! I was lucky to meet the team behind Evelyn and was completely sold through hearing the brand’s mission. Supplements have always been so overwhelming and finally I have an easy routine that I can follow. My PMDD this month has been non-existent. Thank you guys for creating such an amazing product!
Verified Review
FAQ’S
Still wondering if it’s right for you? Here are some of the most common questions from our community.
While many people will feel the benefits in the first few weeks, in order to feel the full benefit we recommended that you take Evelyn daily for at least 3 full menstrual cycles.
What makes Evelyn different is that we listen to women’s voices just as closely as we listen to the science. Our products are built from real experiences and backed by clinical research - combining innovation, wellness, and medical insight to address not just symptoms, but the real-world challenges women face. Every formula features high-quality, bioavailable ingredients that work with your body’s natural rhythms. We prioritise efficacy, transparency, and trust.
Absolutely. You have full flexibility to manage your account however you need. You can change your delivery date, skip an upcoming order, cancel your subscription, or swap in different products whenever you wish. Everything can be managed quickly through your account portal - no commitments, no hassle.
Yes! Our products are 100% vegan, free from artificial additives, gluten, dairy, and other common allergens.
